Years of desk work, phone use, & forward-leaning posture cause the muscles in your chest to shorten and tighten, pulling your shoulders forward into a permanent hunch. This compresses the joints in your upper back & neck, leading to that deep, aching stiffness you feel every single morning.
Wearing Align to bed reverses this damage overnight. The cushioned wedge sits between your shoulder blades & uses gravity to gently pull your shoulders back, delivering a 6-8 hour passive stretch that loosens tight muscles while you sleep.
You wake up with an open chest, relaxed shoulders, & zero morning stiffness, without adding anything to your daily routine.